At ONE Vida, we offer Massage Therapy treatments specializing in many different modalities. Offering customized treatments using a mixture of techniques aimed at helping the soft tissues of the body recover and improve functionality.

With over 15 years of experience, Chris has been helping people with:​ 

• Sciatica pain, tennis elbow, golfers elbow

• Poor posture leading to pain in the upper back, shoulders and neck

• Restricted movement for all the major joints of the body

• Muscle over use pain in the back, neck, thighs, forearms and hands

• Headache relief during tension, stress and migraine headaches as well as headache preventative treatments.

• Referred nerve pain causing a reduction in mobility 

• Post surgery recovery after spine, neck, shoulder and hip surgeries.

• Sports treatments to help prepare for events as well as recover from training. Each sport or physical activity relies on specific muscle groups to perform at your peak. We can target the specific muscle groups for your sport and put together a plan to help you: 

  • Increased range of motion and flexibility.

  • Reduce muscle tension and increase muscle length

  • Reduce soreness and rejuvenate over used or over trained muscles to increase strength.